What is individual counseling?
Individual counseling provides a safe and inviting space for people to explore their feelings, beliefs and behaviors, working through challenges and identifying aspects they would like to change within themselves.
Individual therapy can help improve communication and coping skills, strengthen self-esteem and support behavioral changes to optimize mental health.
Therapy can help to build skills to manage challenges and cope with changes in life, strengthen self-esteem, and help clients be the person they want to be.
The therapeutic relationship is designed to empower each client to achieve their goals and develop the tools and skills necessary to lead a healthy and positive life.